A groundbreaking study published in the British Journal of Sports Medicine reveals that walking just 5 minutes every hour is enough to counteract the harmful effects of prolonged sitting. Participants in the 'Active Body Challenge' reported less fatigue, better mood, and cardiovascular benefits with this small daily intervention.
World Microbiome Day, observed annually on June 27, highlights the importance of gut health. This is the perfect opportunity to understand two frequently misdiagnosed digestive disorders: SIBO (Small Intestinal Bacterial Overgrowth) and IMO (Intestinal Methanogen Overgrowth). Though they share symptoms like bloating, their causes and treatments differ significantly.
Nutrition specialists explain that diet has a greater initial impact on weight loss, but combining it with exercise guarantees sustainable results. A caloric deficit of 500-700 calories daily is more achievable by adjusting food intake than through extra training hours. The hormones ghrelin and leptin play a fundamental role in the process.
Un informe revela que tres de cada diez nuevos casos de VIH en Argentina corresponden a personas que nunca se realizaron un test previo. La sífilis alcanzó un récord histórico de 46.799 casos en 2025, concentrándose el 76% en jóvenes de 15 a 39 años. A cuatro años de la Ley Integral de VIH, persisten barreras para el diagnóstico temprano.
Headaches, nausea, and tingling in the extremities are frequent symptoms often ignored, but in certain contexts they can alert us to serious medical conditions. Recognizing the warning signs allows for timely action and prevents serious health complications.
Recent research supports the use of these widely prescribed medications for lowering cholesterol and protecting cardiovascular health. Muscle-related side effects, the primary concern for patients taking statins, have been found to be significantly less frequent than previously believed. This brings reassurance to millions of people worldwide who rely on this treatment.
The debate over which bread is better for your diet has important nuances. Specialists explain the key nutritional differences between both types and why the choice isn't as simple as it seems. Discover what science says about this daily food staple.
A concerning statistic reveals that one in three people diagnosed with HIV in Argentina had never undergone a previous test, highlighting persistent barriers to early detection. Four years after the Comprehensive HIV Law, syphilis cases reached a historic record of 46,799 in 2025, with 76% of those affected aged 15 to 39.
The renowned Italian scientist warns that certain amino acids found in animal proteins can accelerate cellular aging. His groundbreaking research on fasting and nutrition is revolutionizing our understanding of longevity and disease prevention.
Waking up with a headache can ruin your entire day before it even begins. Understanding why this happens is crucial for finding the right treatment and adopting habits that improve your quality of life from the very first hour of the morning.
Four years after Argentina passed its landmark Comprehensive HIV Law, significant obstacles remain for early diagnosis. Sexually transmitted infections continue rising, with syphilis hitting record numbers in 2025, revealing urgent gaps in prevention policies and healthcare access across the country.
Cortisol, commonly known as the stress hormone, can disrupt your sleep, drain your energy, and weaken your immune system when levels remain chronically elevated. The good news? Simple lifestyle changes like quality sleep, moderate exercise, and relaxation techniques can restore hormonal balance and significantly improve your overall wellbeing.
Researchers have identified the mechanism by which dietary cholesterol weakens the liver's natural defenses, opening the door to treatments with already existing medications. This groundbreaking finding could transform the approach to diet-related liver diseases affecting millions worldwide.
Argentina faces a record surge in syphilis cases, totaling 46,799 in 2025. Known as 'the great simulator,' the disease often goes unnoticed. The province of Córdoba leads the statistics. Health authorities emphasize early diagnosis and treatment, as the infection is fully curable with antibiotics.
A major French study published in the European Heart Journal analyzed over 110,000 adults and found an association between regular consumption of certain food additives and increased risk of high blood pressure and cardiovascular disease. Experts recommend prioritizing fresh foods over ultra-processed products.
Argentina has registered 46,799 syphilis cases in 2025—the highest number since systematic records began. The sexually transmitted infection, often called 'the great imitator,' can go unnoticed for years and cause irreversible damage if untreated. Health authorities are implementing new prevention strategies.
Spanish cardiologist Aurelio Rojas warns that bananas, grapes, mango, and pineapple can disrupt nighttime rest by elevating insulin levels. Instead, he recommends kiwi, blueberries, and apples for their sleep-enhancing and cardiovascular health benefits. A simple change that could transform your nights!
Medical specialists warn about the dangers of high blood pressure, a silent condition affecting millions worldwide that can lead to strokes, cognitive decline, and kidney damage. According to experts, over 70% of sodium intake comes from processed foods. The American Heart Association recommends at least 150 minutes of physical activity per week.
María Casas, dietitian and pharmacist, demystifies the world of carbohydrates with a clear classification: not all are created equal. From legumes as the absolute king to industrial baked goods you should eliminate, this is an essential guide for making better dietary decisions.
On World ALS Day, specialists emphasize the crucial importance of recognizing early symptoms to access timely treatments. Argentina registers between 900 and 1,000 new cases annually, making awareness essential for improving quality of life.
A clinical trial by the Tata Medical Center in Kolkata discovered that probiotics can enhance the response to antidepressant treatment in people over 60 years old. The 12-week study showed a significant reduction in depressive and anxiety symptoms, opening new doors for accessible complementary therapies.
Skin cancer cases continue to rise globally, with unprotected sun exposure being the primary risk factor. Dermatologists emphasize the importance of regular check-ups, sunscreen use, and the ABCDE rule to identify suspicious moles. Early detection can save lives, and prevention starts with understanding the risks and taking action.
A groundbreaking study by Mount Sinai Cardiovascular Institute published in Nature reveals that clonal hematopoiesis, a mutation in white blood cells present in 25% of people over 70 and 50% over 80, promotes atherosclerosis. The hopeful news: regular exercise and proper sleep can counteract this genetic risk at any age.
On World Kidney Cancer Day, specialists warn that this disease is often detected casually because it shows no symptoms in its early stages. Projections indicate a significant increase in cases, with a greater impact on men. Understanding risk factors and warning signs can make a crucial difference between a cure and an advanced illness.
A groundbreaking study from the Mount Sinai Cardiovascular Institute published in Nature revealed that restful sleep combined with regular physical activity reduces inflammation and cardiovascular risk at any age, even for individuals with genetic predispositions. These findings offer hope for millions of people worldwide.
Alfredo S. Quiroga
