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El dólar vuela y nos venden humo: el plan maestro del establishment El mundo se congela y arde pero Milei avanza contra el plan globalista Middle East Crisis: Oil Surpasses US$100 as US Threatens Iran Zelensky Appoints New Military Chief After Week of Protests in Ukraine Chile's Climate Crisis: 13 Dead, State of Catastrophe as 'El Niño Godzilla' Wreaks Havoc Argentina's Land Law Stalled: Senate Postpones Vote on Foreign Ownership Reform Post-World Cup Agenda: Argentina Government Pushes Tax Amnesty, Transfers Highways, and Milei Travels to Brazil Patagonia Snowstorm: Routes Affected and Tools for Safe Travel on July 23, 2026 Red Alert for Extreme Cold: Patagonia Faces One of Its Most Frigid Weeks Ed Harris's Frustration on Dutton Ranch: Why He Wanted to Quit and His Future in the Series El dólar vuela y nos venden humo: el plan maestro del establishment El mundo se congela y arde pero Milei avanza contra el plan globalista Middle East Crisis: Oil Surpasses US$100 as US Threatens Iran Zelensky Appoints New Military Chief After Week of Protests in Ukraine Chile's Climate Crisis: 13 Dead, State of Catastrophe as 'El Niño Godzilla' Wreaks Havoc Argentina's Land Law Stalled: Senate Postpones Vote on Foreign Ownership Reform Post-World Cup Agenda: Argentina Government Pushes Tax Amnesty, Transfers Highways, and Milei Travels to Brazil Patagonia Snowstorm: Routes Affected and Tools for Safe Travel on July 23, 2026 Red Alert for Extreme Cold: Patagonia Faces One of Its Most Frigid Weeks Ed Harris's Frustration on Dutton Ranch: Why He Wanted to Quit and His Future in the Series
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hígado

La última comida del día: por qué su horario es clave para la salud del hígado

Investigaciones en crononutrición revelan que no solo importa qué comemos, sino cuándo lo hacemos. El hígado, órgano que cumple más de 500 funciones vitales, sigue un reloj biológico interno que se ve profundamente afectado por los horarios de alimentación. El ayuno nocturno de al menos 12 horas emerge como una estrategia preventiva cada vez más respaldada por la ciencia.

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Alfredo's Column Alfredo S. Quiroga

Alfredo S. Quiroga