Harvard Debunks Myth: Eggs Do Not Raise Cholesterol and Protect the Heart
For decades, eggs were unfairly villainized and blamed for raising cholesterol. Now, Dr. William Li, a renowned expert from Harvard University, confirms that consuming eggs does not increase blood cholesterol as believed in the 70s. Surprisingly, this complete food can reduce the risk of cardiovascular stroke by up to 12%, changing our view on breakfast forever.
