27/06/2026 13:34 - Salud
The microbiome refers to the trillions of microorganisms living inside your body, primarily in the intestines. These microbes perform essential functions such as digesting food, synthesizing vitamins, and regulating the immune system. A balanced microbiome is crucial for overall health, affecting everything from digestion to mental wellbeing.
SIBO (Small Intestinal Bacterial Overgrowth) occurs when there is an abnormal increase in bacteria in the small intestine, an area that normally contains far fewer bacteria compared to the colon.
Diagnosis is made through a hydrogen breath test, which measures gases produced by bacteria after consuming a lactulose or glucose solution.
IMO (Intestinal Methanogen Overgrowth), formerly known as "methane SIBO," refers to an overgrowth of methanogenic archaea, organisms different from bacteria that produce methane as a metabolic byproduct.
Differential diagnosis is essential because treatments vary significantly. The breath test is the primary tool and must measure both hydrogen and methane to detect both conditions accurately.
World Microbiome Day reminds us that maintaining a balanced gut flora is essential for digestive, immune, and even mental health. Here are some ways to protect it:
Source: Infobae Salud
Alfredo S. Quiroga
