03/07/2026 10:44 - Salud
According to a report published by the Argentine news portal Infobae on July 3, 2026, science is gaining more certainty about the benefits of fermented foods. This ancient method of preservation, far from being just a passing trend, is positioning itself as a key tool to improve our digestive and overall health.
Fermentation is a natural process where microorganisms like bacteria and yeast transform carbohydrates into organic acids, gases, or alcohol. This not only extends the shelf life of foods but also generates living probiotics that are highly beneficial for the body.
Consuming foods like kimchi, sauerkraut (locally known as 'chucrut' in Argentina), kefir, kombucha, and natural yogurt provides friendly bacteria that colonize our gut. These help balance the intestinal microbiota, improving nutrient absorption and strengthening the immune system naturally.
Science suggests that taking care of our gut is taking care of our whole body. Gradually incorporating these foods into our daily diet could make a positive difference in our energy, mood, and long-term health. It has never been so delicious to take care of oneself!
Alfredo S. Quiroga
